What you eat matters while you breastfeed, but it shouldn’t be complicated. This guide gives you a simple plan for every phase, plus Dr. Hina Baig’s practical tips from real experience.
What’s inside:
- A daily routine and meal timing guide for energy and milk supply
- A separate diet plan for every phase: 0 to 3 days, 3 to 7 days, 8 to 60 days, 2 to 4 months, 4 to 6 months, 6 months to 1 year, and 1 to 2 years
- 15 common breastfeeding myths, busted with the facts
- Talbeena recipe
- Best foods for milk production, including Pakistani superfoods and drinks
- A water guide and clever hacks for busy mothers
- Answers to common questions from mothers
Good to know:
- Written in easy Roman Urdu with simple English
- Uses foods easily available in Pakistan
- Instant PDF download after payment
- For personal use only. Please do not share or forward the file.
If you have a medical condition or concerns about your milk supply, please book a consultation.
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